Træningsprogram for L*R Veteran 8GP gruppe Vinter 2013/2014 på Concept 2 romaskine.
Uge |
Tirsdag |
Torsdag |
Lørdag |
Søndag |
44 |
3x(3+2+1`)UT2/P2 |
10x1´AT/P2 |
20`UT2 |
20`UT2 |
45 |
5x4'UT1/P2` |
5x(3+2+1')UT1/P2´ |
13+14'UT1 |
20'UT1 |
46 |
8x3'UT1/P2` |
1. 8GP (2x500) |
3x10'UT1 |
2x15'UT1 |
47 |
20x20s AN/P2´ |
20x10s AN/P2´ |
1x18'UT1 |
1x8'AT |
48 |
5x4´AT/P3´ |
2x7´AT/P5´ |
2x10'UT2 |
60`UT2 |
49 |
3x(3+2+1´)UT1/P2 |
2x5´AT/P5´ |
2x14'UT1 |
2x8'AT/P5´ |
50 |
5x(3+2+1´)UT2/P2 |
2. 8GP (25km) |
1x18'UT1 |
10'AT |
51 |
6x2' TR/P4 |
2x15' UT1 |
1x30´UT2 |
2x15'UT2 |
52 |
JUL |
JUL |
JUL |
JUL |
1 |
5x3´AT/P3´ |
5x(3+2+1´)UT2/P2 |
1x30´UT2 |
2x15´UT2 |
2 |
5x45”AN |
250/500/750TR/P2´ |
1x45´UT2 |
2x15´UT1 |
3 |
3x(3+2+1`)UT2/P2 |
3. 8GP (1000x2x8) |
45´UT2 |
60´UT2 |
4 |
3x3´TR/P3´ |
2x750TR/P5´ |
DM |
Fri |
5 |
4x(3+2+1)UT1/P2 |
3x3'TR |
6x1.5'AN |
3x8'AT |
6 |
3x(3+2+1´)AT/P2 |
2x7'AT/P10 |
6x1'AN |
2x12'UT2 |
7 |
4x(3+2+1)UT2/P2 |
4. 8GP (2000x8) |
2x12'UT2 |
2x8'AT |
8 |
5x45”AN/P3´ |
250/500/750TR/P2´ |
1x45´UT2 |
2x15´UT1 |
9 |
1000x2 AT/P5´ |
6x45”AN/P3´ |
1x60´UT2 |
2x10´UT1 |
10 |
4x500TR/P3´ |
4x(3+2+1)UT2/P2 |
1x60´UT2 |
2X30´UT2 |
11 |
3x(3+2+1`)UT2/P2 |
5. 8GP 8x15min |
60´UT2 |
2X15`UT1 |
12 |
Klubkaproning |
Nedtagning Ergo |
Klubreng |
Standerhejs |